Self Acceptance is the Most Radical Thing You can Do – Apart from Yoga Sleep Pose

No amount of self-improvement can make up for any lack of self-acceptance. Robert Holden Self Acceptance is a tricky thing. I believe it is even more difficult to practice than Self Love. For self acceptance means accepting ALL parts of yourSelf ALL parts of your choices ALL parts of  your shadow and uglies ALL parts... Continue Reading →

Transparency without Authenticity, is like Doing Yoga in a Wetsuit

'you deserve to be completely found in your surroundings not lost within them' rupi kaur / milk and honey   Be transparent. Be accountable. Be open. Almost like Mantras, they silently influence our responses, decisions and actually, our happiness. The thing is - somewhere along the script of our lives, we may equate transparency with... Continue Reading →

For The Love of MySelf – I Validated my Wounding and Let Go of The Past

'Do not look for healing at the feet of those who broke you' Rupi Kaur / 'milk and honey'   Why is loving OneSelf such a challenging experience? I may even say, hard. Are we not born from Love, into Love, as Love and Loved?   Our Love Coat Sometimes our Love Coat has come unraveled. Torn.... Continue Reading →

I Get Asked This a Lot : How do You Manage Being Single?

"By persistently remaining single, a man converts himself into a permanent public temptation." (Oscar Wilde) That's my answer too. Except, in my case, it would be 'a woman coverts herself into a permanent public temptation.'   Take Away It all comes down to attitude. The only thing that you can ever control in this life,... Continue Reading →

‘Success – Going from Failure to Failure without Loss of Enthusiasm’

Title credit: Winston Churchill Let's own up. Success is the panacea to making everything right and jolly. Once we have success, everything will be ok. Of course it is true. But it is definitely not the whole Truth. The thing is, success is in its essence, such a personal thing. Yet we have made it... Continue Reading →

Free Trade within the African Continent and the Wisdom of Yoga

As the African Continental Free Trade Area agreement has been signed, the Ancient Wisdom of Yoga can be found in the most unlikely of places.   So how did I make this quantum thought leap from an African Trade Agreement to Yoga? Yoga literally means Union, to come into union - and the realisation of... Continue Reading →

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