Yoga is so much more than just the postures / asanas.
It is the way I look at Life, experience Life and interact with Life.
Ultimately, it is my deep and soulful journey – into my body – into my mind – and into my heart.
Both chaos and peace, it guides me back into balance.
- Whether I just breathe deeper for a moment – that is my yoga.
- Whether I choose the best food for my body – that is my yoga.
- Whether I act instead of react – that is my yoga.
Every day is a new day and way, for me to practice and be yoga.