As the African Continental Free Trade Area agreement has been signed, the Ancient Wisdom of Yoga can be found in the most unlikely of places. So how did I make this quantum thought leap from an African Trade Agreement to Yoga? Yoga literally means Union, to come into union - and the realisation of... Continue Reading →
Our Unique Self-Expression, instead of Mirror Mirror…
We live in a world that is very much 'Mirror Mirror on the Wall - Who is the Fairest of Us All'? - and we still wonder why we are not happy. In comparing ourselves to others - through magazines, Instagram, YouTube, TV - whatever medium or platform we use - we are eroding our... Continue Reading →
Our Shadows are not Weightless
Our shadows are heavy burdens to carry if we don't integrate them. We cannot escape our shadow - we cannot drift for too long away from who we truly are. Because our shadow is an integral part of us. We are multi-faceted, multi-dimensional beings. To the ego, the shadow represents the 'uglies'. The parts we... Continue Reading →
You know when you’re Wearing a Social Mask
Wearing social masks is part of our coping mechanism. The real question is: Why do we need them? If we cut straight to the chase here - it is because there is a feeling of inadequacy living in our psyches. And guess what! Who cares? Because everyone feels it, has it, experiences it at some... Continue Reading →
The Violence of Depression
Depression is a debilitating experience. Depression is a thief. And depression is violent. There really is no quick fix or an easy solution. But there is one thing that is constant. That is - that there is you. And there is this thief. No matter who says what - whether it is labeled as... Continue Reading →
They Built a Cathedral from a Picture in a Book.
All this stuff about living and creating your dream, was really getting to me. And the reason being - it was so exhausting. I had no energy left to actually recognise whether I may indeed, be living and creating my dream. So busy was I with using tools and methods that will bring me the... Continue Reading →
You have All the Options but your Choices still Suck?
Choice is a powerful thing. It gives us a sense of power and the belief to change our lives. Our lives rarely change, despite this knowing, because we are either afraid of change or of the consequences. Yet, the heart's choice will always be the right choice. Try it - I Dare You The... Continue Reading →