‘Keep Me Fully Glad with Nothing’

Can I be glad? With nothing?  What is this constant looking for, searching? This never 'arrived-ness' - busyness and ungladness? When and where does this end?   Yes and Never This yearning for some outside thing, event, person to make one's life 'better', can only end when one slows down. Slow down. And for a... Continue Reading →

Self Acceptance is the Most Radical Thing You can Do – Apart from Yoga Sleep Pose

No amount of self-improvement can make up for any lack of self-acceptance. Robert Holden Self Acceptance is a tricky thing. I believe it is even more difficult to practice than Self Love. For self acceptance means accepting ALL parts of yourSelf ALL parts of your choices ALL parts of  your shadow and uglies ALL parts... Continue Reading →

Transparency without Authenticity, is like Doing Yoga in a Wetsuit

'you deserve to be completely found in your surroundings not lost within them' rupi kaur / milk and honey   Be transparent. Be accountable. Be open. Almost like Mantras, they silently influence our responses, decisions and actually, our happiness. The thing is - somewhere along the script of our lives, we may equate transparency with... Continue Reading →

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